Mediterranean Shrimp with Zucchini Noodles (Prepped Dinner)

Light, high-protein, and ready in 20 minutes!

Introduction

Looking for a quick and delicious Mediterranean meal with minimal effort? This Mediterranean Shrimp with Zucchini Noodles is the perfect solution. It combines juicy shrimp, spiralized zucchini, and vibrant flavors for a dish that's ideal for meal prep.

Why You'll Love This Recipe

• Total Time: 20 minutes (15 minutes active, 5 minutes prep)

• Easy to Make: No special cooking skills required

• Great for Meal Prep: High in protein, low in carbs, and stays fresh for days

Essential Ingredients

(Serving: 1 person; double for 2!)

Protein Choice:

• 150g raw shrimp (peeled & deveined) – Lean, high-protein, and quick to cook

• Alternative: Chicken breast strips or chickpeas for a vegetarian option

Base Ingredient:

• 1 medium zucchini (spiralized) – A light, nutrient-rich alternative to pasta

  • No spiralizer? Use a veggie peeler for ribbons or buy pre-spiralized zoodles

Flavor Enhancers:

• 1 tbsp olive oil – For sautéing

• 2 garlic cloves (minced) + 1 tsp lemon zest – Adds brightness and aroma

• 2 tbsp fresh lemon juice – Balances flavors with a tangy touch

• 1 tsp Mediterranean seasoning (or mix oregano + paprika) – For a herby, earthy kick

• Salt & pepper – To taste

Optional Toppings:

• 2 tbsp crumbled feta – Adds a creamy texture

• Fresh parsley (chopped) – Enhances color and freshness

• Red pepper flakes – For a little heat

Step-by-Step Instructions

Prep Ahead

• Spiralize zucchini and gently blot with a paper towel to remove excess moisture

• Season shrimp with Mediterranean seasoning, salt, and pepper

Cook Shrimp

1. Heat olive oil in a pan over medium heat

2. Add garlic and sauté for 30 seconds until fragrant

3. Cook shrimp for 2-3 minutes per side until pink and opaque, then remove from heat

Sauté Zoodles

1. In the same pan, cook zucchini noodles for 2-3 minutes until tender but crisp

2. Stir in lemon juice and zest to enhance flavor

Combine & Serve

• Return shrimp to the pan and gently toss with the zoodles

Meal Prep Tip: Store in containers, layering zoodles first and shrimp on top
Presentation Tip: Garnish with a lemon slice for a fresh look

Storage & Reheating Tips

• Refrigeration: Store in an airtight container for up to 3 days

• Reheating: Warm in a pan over low heat for 2-3 minutes or use a microwave

• Freezing? Shrimp can be frozen raw, but zucchini noodles are best fresh

Recipe Variations

• Add Veggies: Try cherry tomatoes, spinach, or artichokes

• Switch Protein: Swap shrimp for scallops or white fish like cod

• Make it Creamy: Stir in 2 tbsp Greek yogurt or tahini

FAQs

Q: Can I use frozen shrimp?
A: Yes! Thaw them overnight in the fridge before cooking.

Q: How do I prevent soggy zoodles?
A: Pat them dry before cooking and keep the cook time under 3 minutes.

Q: Is this dish gluten-free?
A: Absolutely! Just ensure your seasoning blends are free of additives.

Q: Can I meal prep this for 3 days?
A: Yes! Store shrimp and zucchini separately for the best texture.

Q: What are the nutritional benefits?
A: Shrimp provides about 20g of protein per 100g, while zucchini offers fiber and vitamin C.

Final Thoughts

This Mediterranean Shrimp with Zucchini Noodles is a simple yet flavorful meal that fits into any busy schedule. Whether you're preparing lunch for the week or need a quick dinner, this dish is both nutritious and satisfying.

Customize it by adding your favorite vegetables, spices, or protein. Happy prepping!